Band front raise

Band front raise कैसे करें

1. 1

   Stand on the middle of the band, feet hip-width apart, holding the ends at your thighs.

2. 2

   Raise both arms straight forward to shoulder height, palms facing down.

3. 3

   Pause briefly, squeezing your front shoulders at the top.

4. 4

   Lower slowly to the start, exhaling on the lift; do not swing or shrug.