Resistance Band Seated Hip Abduction (VERSION 2) (female)

Resistance Band Seated Hip Abduction (VERSION 2) (female) कैसे करें

1. 1

   Get set with a resistance band with clear space around you, ready to work your outer hips.

2. 2

   Take a stable, balanced start position with your core lightly braced.

3. 3

   Perform each rep slowly through a full, pain-free range of motion, feeling your outer hips work.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not rush the reps or train through sharp pain.