Resistance Band Seated Bent Knee Abduction (female)

Resistance Band Seated Bent Knee Abduction (female) कैसे करें

1. 1

   To begin Resistance Band Seated Bent Knee Abduction, get into position with a securely anchored resistance band and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your abductors before you start the rep.

3. 3

   Move your leg through a controlled range against the resistance, squeezing your abductors.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.