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Resistance Band Pull Apart (45 degrees)

Resistance Band Pull Apart (45 degrees) is an exercise focused primarily on the shoulders, performed with resistance band.

Resistance Band Pull Apart (45 degrees) कैसे करें

Anchor the band securely at the right height and check it for damage for the Resistance Band Pull Apart (45 degrees) exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your shoulders.
Do not round your back or jerk the weight upward.

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