Resistance Band Lying Bent Knee Hip Abduction (female)

Resistance Band Lying Bent Knee Hip Abduction (female) कैसे करें

1. 1

   Anchor a resistance band securely at the right height and check it for wear before starting.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Move your leg outward against the resistance with control, pause, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.