Resistance Band Lateral Walk

Resistance Band Lateral Walk कैसे करें

1. 1

   Set up for Resistance Band Lateral Walk: get resistance band ready and clear enough space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Perform Resistance Band Lateral Walk slowly through a full, comfortable range of motion, keeping tension on abductors, adductors and glutes.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.