Resistance Band External Rotation

Resistance Band External Rotation is an exercise focused primarily on the shoulders, performed with resistance band.

Resistance Band External Rotation कैसे करें

Set up your resistance band with enough clear space to perform Resistance Band External Rotation, which mainly works your shoulders.
Get into a comfortable start position with a tall posture and relaxed shoulders.
Perform Resistance Band External Rotation with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not force the stretch into pain or bounce at the end of the range.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।