Renegade Row (Dumbbell)
Renegade Row (Dumbbell) is an exercise focused primarily on the upper back, performed with dumbbell.
Renegade Row (Dumbbell) कैसे करें
Start in a high plank gripping a dumbbell in each hand, feet wider than usual.
Brace your core and squeeze your glutes to keep your hips square and still.
Row one dumbbell to your ribs, driving the elbow back without rotating your torso.
Lower with control, exhaling on the row and inhaling as you lower, then switch sides.
Do not rock your hips, sag your lower back, or yank the weight up.
Renegade Row (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।