Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell) कैसे करें

1. 1

   Set up for Bent Over Row (Dumbbell): get a pair of dumbbells and clear enough space to move safely.

2. 2

   Grip the weight firmly with shoulders back, chest up and core braced.

3. 3

   Move the weight through a full controlled range, squeezing Upper back at the hardest point.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.