Dumbbell Bent Over Row

Dumbbell Bent Over Row कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Set up with a flat back, core braced, and arms extended toward the resistance.

3. 3

   Pull toward your torso, squeezing your upper back, then extend your arms slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.