Dumbbell Bent Over Reverse Row

Dumbbell Bent Over Reverse Row कैसे करें

1. 1

   To begin Dumbbell Bent Over Reverse Row, get into position with a dumbbell in each hand and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your upper back while your shoulders assist.

3. 3

   Pull toward your torso, squeezing your shoulder blades together at the end.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.