Dumbbell Bench Supported External Rotation
Dumbbell Bench Supported External Rotation is an exercise focused primarily on the upper back, performed with dumbbell.
Dumbbell Bench Supported External Rotation कैसे करें
Lie on your side on a flat bench holding a light dumbbell in your top hand.
Tuck your top elbow against your ribs with your forearm across your belly.
Rotate the dumbbell upward and outward until your forearm is vertical, keeping the elbow pinned.
Lower slowly to the start; exhale on the lift, inhale down.
Do not use a heavy weight or let your elbow leave your side.
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