Rear Pull-up
Rear Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Rear Pull-up कैसे करें
Clear enough floor space and stand tall to begin.
Grip the bar a little wider than shoulder width and hang with straight arms.
Pull your chest toward the bar by driving your elbows down, then lower slowly.
Breathe out on the effort and breathe in as you return to the start.
Do not swing, kip, or shrug your shoulders up by your ears.
Rear Pull-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।