Rear Lateral Raise
Rear Lateral Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Rear Lateral Raise कैसे करें
Set up for "Rear Lateral Raise": get your dumbbell ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Shoulders); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Shoulders).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Rear Lateral Raise को Bulky में लॉग करें
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