Rear Fly
Rear Fly is an exercise focused primarily on the shoulders, performed with dumbbell.
Rear Fly कैसे करें
Set up for Rear Fly: get dumbbells ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your shoulders.
Raise the weight with control to shoulder height, leading with your elbows, then lower it slowly.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders up or swing the weight up with momentum.
Rear Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।