Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell) कैसे करें

1. 1

   Set up the dumbbells with clear space around you.

2. 2

   Stand tall with a slight bend in your elbows and the weight at your sides.

3. 3

   Raise the weight to shoulder height using your shoulders, then lower slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.