Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable) कैसे करें

1. 1

   Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Open your arms in a wide arc with a soft elbow bend, then bring them together over your chest with control.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.