Cable Bent-Over One Arm Lateral Raise
Cable Bent-Over One Arm Lateral Raise is an exercise focused primarily on the shoulders, performed with cable.
Cable Bent-Over One Arm Lateral Raise कैसे करें
Set up for Cable Bent-Over One Arm Lateral Raise with a cable machine, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your shoulders working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
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