Cable Forward Raise
Cable Forward Raise is an exercise focused primarily on the shoulders, performed with cable.
Cable Forward Raise कैसे करें
Set up your cable station with enough clear space to perform Cable Forward Raise, which mainly works your shoulders.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Cable Forward Raise with a slow, controlled motion through a full, pain-free range, lifting smoothly to the top of the movement, pausing briefly, then lowering with control.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not swing your body or shrug your shoulders to lift more weight.
Cable Forward Raise को Bulky में लॉग करें
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