Cable Cross-over Revers Fly
Cable Cross-over Revers Fly is an exercise focused primarily on the shoulders, performed with cable.
Cable Cross-over Revers Fly कैसे करें
Stand between two high pulleys, grabbing the opposite handle in each hand.
Step forward slightly, chest up, arms extended forward with soft elbows.
Open your arms wide to the sides, squeezing your rear shoulders and upper back.
Return slowly to the front, exhaling on the opening; do not shrug.
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