Cable Bent Over Single Arm Crossover

Cable Bent Over Single Arm Crossover कैसे करें

1. 1

   Set up for Cable Bent Over Single Arm Crossover at the cable station with a suitable weight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your shoulders while your lats assist.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.