Reach forward upper back stretch

Reach forward upper back stretch कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Ease into the stretch until you feel mild tension, hold 20 to 30 seconds, and breathe deeply.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not bounce or force the stretch into sharp pain.