Push-up Row
Push-up Row is an exercise focused primarily on the lats, performed with bodyweight.
Push-up Row कैसे करें
Clear enough floor space and stand tall to begin.
Set up with a flat back, core braced, and arms extended toward the resistance.
Pull toward your torso, squeezing your lats, then extend your arms slowly.
Keep breathing steadily and never hold your breath during the set.
Do not swing your body or use momentum to move the weight.
Push-up Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।