Pulse Row
Pulse Row is an exercise focused primarily on the upper back, performed with bodyweight.
Pulse Row कैसे करें
Set up for Pulse Row: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your upper back.
Perform the Pulse Row with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Pulse Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।