Pull-up (negative) (female)
Pull-up (negative) (female) is an exercise focused primarily on the lats, performed with bodyweight.
Pull-up (negative) (female) कैसे करें
Clear some floor space and stand ready to work your lats.
Hang from the bar with straight arms and your core lightly braced.
Lower yourself slowly from the top until your arms are nearly straight, staying in control.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Pull-up (negative) (female) को Bulky में लॉग करें
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