Prone Y Raise (male)
Prone Y Raise (male) is an exercise focused primarily on the upper back, performed with bodyweight.
Prone Y Raise (male) कैसे करें
Set up for Prone Y Raise (male) using your body weight.
Get into the starting position on the floor with your core braced and spine neutral.
Raise the weight to shoulder height with a soft elbow, feeling your upper back work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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