Prone Thoracic Rotation
Prone Thoracic Rotation is an exercise focused primarily on the upper back, performed with bodyweight.
Prone Thoracic Rotation कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Rotate through your trunk with control while keeping your hips steady.
Exhale during the effort and inhale as you return. Target: lower back.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Prone Thoracic Rotation को Bulky में लॉग करें
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