Prone Single Arm Trap Raise
Prone Single Arm Trap Raise is an exercise focused primarily on the upper back, performed with bodyweight.
Prone Single Arm Trap Raise कैसे करें
Clear some floor space and stand ready to work your upper back.
Lie down in a comfortable position with your core lightly braced.
Raise the weight to shoulder height with a soft elbow, then lower it slowly.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Prone Single Arm Trap Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।