Power Snatch
Power Snatch is an exercise focused primarily on the full body, performed with barbell.
Power Snatch कैसे करें
Prepare for Power Snatch: you need a barbell; clear enough floor space first.
Take the start position with your whole body engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your whole body. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
Power Snatch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।