Power Push Aways
Power Push Aways is an exercise focused primarily on the lats, performed with bodyweight.
Power Push Aways कैसे करें
Set up for Power Push Aways: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your lats with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling lats do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Power Push Aways को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।