Power Clean
Power Clean is an exercise focused primarily on the full body, performed with barbell.
Power Clean कैसे करें
Set up a barbell with a light, manageable load and clear enough floor space to move freely for Power Clean.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the quads.
Perform the working phase of Power Clean with smooth control, squeezing the quads and letting the biceps assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Power Clean को Bulky में लॉग करें
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