Plate Front Raise

Plate Front Raise कैसे करें

1. 1

   Set up for Plate Front Raise: get a weight plate ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Raise the weights to shoulder height with a slight elbow bend, feeling shoulders do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid shrugging or swinging the weights up — stop if form breaks down or you feel sharp pain.