3 Leg Chatarunga Pose (female)

3 Leg Chatarunga Pose (female) कैसे करें

1. 1

   Start in a high plank with hands under shoulders and body in one straight line.

2. 2

   Lift one leg toward the ceiling while keeping your hips square and core braced.

3. 3

   Bend your elbows close to your ribs and lower your chest halfway toward the floor.

4. 4

   Hold the lowered position, breathing steadily without letting your lower back sag.

5. 5

   Press back up to plank, lower the leg, and repeat on the other side.