Alternate Shoulder Flexion Back to Wall
Alternate Shoulder Flexion Back to Wall is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Alternate Shoulder Flexion Back to Wall कैसे करें
Set up for Alternate Shoulder Flexion Back to Wall: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your shoulders.
Perform the Alternate Shoulder Flexion Back to Wall with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Alternate Shoulder Flexion Back to Wall को Bulky में लॉग करें
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