Air Punches March

Air Punches March कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Stand in a staggered stance with your hands up guarding your chin and elbows tucked in.

3. 3

   Throw each punch by rotating your hips and extending your arm, then snap your hand back to guard.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.