Alternating Leg Downward Dog
Alternating Leg Downward Dog is an exercise focused primarily on the shoulders, performed with bodyweight.
Alternating Leg Downward Dog कैसे करें
Clear enough floor space and settle calmly into the start position for the Alternating Leg Downward Dog.
Ease gently into position until you feel a light stretch in your shoulders.
Hold the stretch and breathe slowly, relaxing a little deeper with each exhale.
Repeat on the other side if the stretch is one-sided, keeping movements smooth.
Avoid bouncing or forcing into pain; a mild pull is enough.
Alternating Leg Downward Dog को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।