Overhead Plate Raise

Overhead Plate Raise कैसे करें

1. 1

   Set up your weight plate with enough clear space to perform Overhead Plate Raise, which mainly works your shoulders.

2. 2

   Take the start position with a neutral spine, a braced core, and a firm, balanced grip.

3. 3

   Perform Overhead Plate Raise with a slow, controlled motion through a full, pain-free range, lifting smoothly to the top of the movement, pausing briefly, then lowering with control.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing your body or shrug your shoulders to lift more weight.