1 2 Stick Drill (male)

1 2 Stick Drill (male) कैसे करें

1. 1

   Set up using a stick. This exercise mainly works your shoulders, with help from your chest.

2. 2

   Get into a stable start position with a stick and your core lightly braced.

3. 3

   Perform the movement slowly and under control through a full comfortable range.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.