Bar Band Standing Behind Head Military Press
Bar Band Standing Behind Head Military Press is an exercise focused primarily on the shoulders, performed with stick.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- स्टिक
Bar Band Standing Behind Head Military Press कैसे करें
Stand tall with feet hip-width apart, holding the bar behind your head at shoulder level.
Grip slightly wider than shoulders with your core braced and chest lifted.
Press the bar straight overhead until your arms are extended, breathing out.
Lower slowly back to shoulder level behind your head, breathing in.
Do not force the bar below ear level or arch your lower back.
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