PVC Figure 8
PVC Figure 8 is an exercise focused primarily on the shoulders, performed with stick.
PVC Figure 8 कैसे करें
Set up for the PVC Figure 8 with a stick or dowel, standing tall with your core braced.
Take a stable stance or position and engage your shoulders before you begin.
Perform the working phase with control, exhaling on the effort.
Return to the start slowly, inhaling and keeping tension on the muscle.
Do not use momentum or sacrifice form to complete extra reps.
PVC Figure 8 को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।