Bar Band Skier
Bar Band Skier is an exercise focused primarily on the shoulders, performed with stick.
Bar Band Skier कैसे करें
Set up for Bar Band Skier: place your stick within reach and clear enough space to move safely.
Take a firm grip on the stick, stand tall, and brace your shoulders.
Perform the Bar Band Skier slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Bar Band Skier को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।