Pendulum Squat (Machine)
Pendulum Squat (Machine) is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- मशीन
Pendulum Squat (Machine) कैसे करें
Set up for the Pendulum Squat (Machine) with the machine adjusted to your size, feet about shoulder-width apart and toes slightly out.
Brace your core and keep your chest up as you bend your knees and hips together.
Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.
Drive through your whole foot to stand tall, exhaling and squeezing your quadriceps.
Do not let your knees cave inward or your heels lift off the floor.
Pendulum Squat (Machine) को Bulky में लॉग करें
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