Parallel Bars Bent Knee Inverted Row (male)

Parallel Bars Bent Knee Inverted Row (male) कैसे करें

1. 1

   Set up for Parallel Bars Bent Knee Inverted Row using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your upper back before you start the rep.

3. 3

   Pull toward your torso, squeezing your shoulder blades together at the end.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.