Overhead Squat
Overhead Squat is an exercise focused primarily on the full body, performed with barbell.
Overhead Squat कैसे करें
Load the bar evenly on both sides and secure the collars before you start for the Overhead Squat exercise.
Stand with feet shoulder-width apart, toes slightly out, chest up.
Push your hips back and bend your knees to lower down, then drive through your heels to stand.
Exhale on the effort, inhale as you return, and focus on your whole body.
Do not let your knees cave inward or your heels lift off the floor.
Overhead Squat को Bulky में लॉग करें
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