Overhead Press (Dumbbell)
Overhead Press (Dumbbell) is an exercise focused primarily on the shoulders, performed with dumbbell.
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Overhead Press (Dumbbell) कैसे करें
Set up using a dumbbell in each hand. This exercise mainly works your shoulders, with help from your triceps.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Overhead Press (Dumbbell) को Bulky में लॉग करें
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