Open Book Stretch
Open Book Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Open Book Stretch कैसे करें
Clear some floor space and stand ready to work your target muscles.
Lie down in a comfortable position with your core lightly braced.
Ease into the stretch until you feel mild tension, then hold without bouncing.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Open Book Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।