One Handed Hang
One Handed Hang is an exercise focused primarily on the upper back, performed with bodyweight.
One Handed Hang कैसे करें
Grip a sturdy overhead bar with one hand using a full wrap of your fingers and thumb.
Step off or bend your knees so your full body weight hangs from that arm, feet clear of the floor.
Brace your core lightly and keep your hanging shoulder engaged, away from your ear.
Breathe steadily while you hold the hang for the target time, then switch hands.
Do not let your shoulder shrug up to your ear or swing your body for momentum.
One Handed Hang को Bulky में लॉग करें
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