One Arm Towel Row
One Arm Towel Row is an exercise focused primarily on the lats, performed with bodyweight.
One Arm Towel Row कैसे करें
Set up for One Arm Towel Row using only your body weight: get into the start position with shoulders down and core braced.
Start from a stable bottom position with your body in one straight line.
Pull or press with control until you reach the top, squeezing your Lats.
Exhale on the effort and inhale as you lower slowly back to the start.
Do not swing, shrug, or drop into the bottom position — use assistance or a shorter range if needed.
One Arm Towel Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।