One Arm Row
One Arm Row is an exercise focused primarily on the upper back, performed with dumbbell.
One Arm Row कैसे करें
Set up for One Arm Row: position the dumbbells at the correct height and stand or sit tall with feet flat.
Grip the dumbbells firmly with upper back engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling upper back do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
One Arm Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।