One Arm Lateral Raise
One Arm Lateral Raise is an exercise focused primarily on the shoulders, performed with cable.
One Arm Lateral Raise कैसे करें
Set up for One Arm Lateral Raise with a cable machine, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your shoulders working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
One Arm Lateral Raise को Bulky में लॉग करें
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